"Filipino food is a fusion of different flavours which evolves through various influences like Spanish, American, Chinese and other Asian countries. As we adapted and concocted these dishes it has created diverse flavours that are uniquely Filipino seasoned and spiced by our rich culture".

Friday, February 03, 2012

Ginataang Gulay at Hipon (Vegetables and Shrimps in Coconut Milk)

Ginataang Gulay at Hipon


Since my daughter loves shrimps and eats malunggay (finally!), its about time i make her eat kalabasa (squash).
Well, everything in this dish spells n-u-t-r-i-t-i-o-u-s. I'm sure she'll love the creamy and tasty sauce thickened by the squash. I skipped on chopping the chilis to make sure kiddo will eat this veggie dish.


Ingredients:
250 g shrimps
3 cups coconut milk
3 cups chopped kalabasa
1 cup malunggay
1 cup sitaw
3 pcs okra, sliced
1 onion, chopped
3 cloves garlic, minced
1 green chili

Procedure:

  • Pour coconut milk in a pan. Add onions and garlic. Cook over medium heat while continuously stirring until it boils.
  • Add shrimps, then kalabasa. Cover. Cook for about 3 minutes. Then add sitaw and okra. Season with fish sauce as desired. Cover and cook for another 2 minutes.
  • Add malunggay and green chili. mix slowly to evenly cook the leaves. Turn off heat. 
  • Enjoy with rice and grilled or fried fish.
Happy weekend foodies!


This post is linked to :  eRecipecards ,  Food Trip FridayFood Friday



8 comments:

Iska said...

This is one of my all-time favorites. Gulay sa gata plus seafood... panalo :-)

Vhen said...

healthy ulam! fave ko yan :)

happy FTF!

http://thelayugan.blogspot.com/2012/02/grilled-vegetable-in-tomato-sauce.html

hope you can stop by too, thanks!

Tetcha said...

I love anything with coconut milk be it a vegetable or meat/fish dish. Your ginataang gulay at hipon is indeed nutritious, and it looks delicious! Here's my FTF entry: http://www.delightmyappetite.com/2012/02/family-dinner-at-maxs-restaurant/

maiylah said...

soul food! well, we don't add shrimps to ours, but am sure it tastes more or less the same. i just LOVE this dish!!! you just made me miss home...i think i'll cook this next week. :)

thank you so much for sharing over at Food Friday, Ms. Marge

wifetoalineman02 said...

I love ginataan...miss this kind of food, am drooling too. FTF, hope that you can return the visit too

http://www.adventurousjessy.com/2012/02/who-wants-potato-salad-anyone.html

cheerful said...

oh we love this, my kids loves it too! :) yours looks so delicious. visiting late from FTF, hope to see you around. thanks and have a great week. :)

peachkins said...

I love anything ginataan!

maiylah said...

oooh, we just had something similar today! it was only kalabasa and malunggay, though. no other veggies available...need to do grocery shopping tomorrow. :)
...paired it with tuyo. lol. and lots of rice! :D

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