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2:37 PM
Pinoy Kitchenette
I have always liked broccoli. And there are a lot of health benefits attached to its consumption.
It's loaded with Vitamin C, packed with Iron and a good source of Folic Acid and a lot lot more.
So let's make it a part of our menu!
Ingredients:
4 cups brocolli, florettes
4 cloves of garlic, finely chopped
2 tbsp olive oil
How to prepare:
> In a pan, roast the garlic in olive oil over low heat. Let it turn to golden brown.
> Add in the brocolli. Cook for about 3-5 minutes. We want it soft yet crunchy, so do not over cook the brocolli.
> You may opt to sprinkle with salt and pepper. I love to pair this with my pan-fry fish fillet.
It's loaded with Vitamin C, packed with Iron and a good source of Folic Acid and a lot lot more.
So let's make it a part of our menu!
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| Broccoli with Roasted Garlic in Olive Oil |
Ingredients:
4 cups brocolli, florettes
4 cloves of garlic, finely chopped
2 tbsp olive oil
How to prepare:
> In a pan, roast the garlic in olive oil over low heat. Let it turn to golden brown.
> Add in the brocolli. Cook for about 3-5 minutes. We want it soft yet crunchy, so do not over cook the brocolli.
> You may opt to sprinkle with salt and pepper. I love to pair this with my pan-fry fish fillet.
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5 comments:
I make it exactly the same way. only difference is I use crushed garlic.
Simple yet tasty and healthy, isn't it?
I Love veggies! :)
first time here...wow....i love this recipe....so simple...will love to follow u :-)
@ Only Fish Recipes: thanks Sonali! Just followed you too!
Lovely curry with broccoli. Yummy.
Vardhini
VardhinisKitchen
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