"Filipino food is a fusion of different flavours which evolves through various influences like Spanish, American, Chinese and other Asian countries. As we adapted and concocted these dishes it has created diverse flavours that are uniquely Filipino seasoned and spiced by our rich culture".

Sunday, March 20, 2011

Broccoli with Roasted Garlic In Olive Oil

I have always liked broccoli. And there are a lot of health benefits attached to its consumption.
It's loaded with Vitamin C, packed with Iron and a good source of Folic Acid and a lot lot more.
So let's make it a part of our menu!

Broccoli with Roasted Garlic in Olive Oil

4 cups brocolli, florettes
4 cloves of garlic, finely chopped
2 tbsp olive oil

How to prepare:
> In a pan, roast the garlic in olive oil over low heat. Let it turn to golden brown.
> Add in the brocolli. Cook for about 3-5 minutes. We want it soft yet crunchy, so do not over cook the brocolli.
> You may opt to sprinkle with salt and pepper. I love to pair this with my pan-fry fish fillet.


Shobha said...

I make it exactly the same way. only difference is I use crushed garlic.

Pinoy Kitchenette said...

Simple yet tasty and healthy, isn't it?
I Love veggies! :)

Only Fish Recipes said...

first time here...wow....i love this recipe....so simple...will love to follow u :-)

Pinoy Kitchenette said...

@ Only Fish Recipes: thanks Sonali! Just followed you too!

Vardhini said...

Lovely curry with broccoli. Yummy.


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